Ways of Knowing Can Beat Research
I just came across an article “Top Five Regrets of The Dying” that reminded me of a TED lecture Stroke of Insight featuring Jill Bolte Taylor I had listened to a while back. Both pieces ended with the learning that many do not realise until the end that happiness is a choice.
Most of my career has been in online consumer products and later in business intelligence. I’ve spent the majority of my time analyzing information, presenting to execs and working with executives
Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied and remembered every moment. This is a powerful story of recovery and awareness — of how our brains define us and connect us to the world and to one another. (Recorded February 2008 in Monterey, California. Duration: 18:44.) Jill gives an inspirational, compelling story, and concludes with:
Which would you choose? Which do you choose? And when? I believe that the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world and the more peaceful our planet will be.
Jill had a near death experience. Similarly, Bronnie Ware worked in palliative care. Her patients were those who had gone home to die. She was the one with them in the last three to twelve weeks of their lives. Below are some highlights from her article.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners.
3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down.
5. I wish that I had let myself be happier.
Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits.
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
Full article here.










